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| AquaFitness is a fun and effective form of exercise that makes creative use of the natural resistance and buoyancy of water. It aims to improve all the components of fitness: muscular endurance and strength, body composition, aerobic capacity, and flexibility or joint mobility, as well as improving neuromuscular coordination. |
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Exercising in water requires you to support only 50% of your body weight. |
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The risk of injury is comparatively lower on account of its low-impact nature. |
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The stress and compression on the joints is lesser. |
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The natural resistance offered by water leads to better muscular endurance and tone. You do not need any special equipment. |
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Water aerobics benefits persons who are recovering from an injury and undergoing rehabilitation exercise therapy. |
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Water aerobic exercise is ideal for those suffering from arthritis. |
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The heart rate is maintained at a lower rate than in activities such as cycling and running. This could be on account of the cool environment and does not remove the fact that water aerobic exercise is just as effective. |
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