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Synchronized swimming is a performance sport done in the water, which infuses swimming, ballet and gymnastics. Performances are done in singles, pairs or teams of four to eight swimmers who must move in synch with each other to music. In competitions, synchronized swimmers are judged according to the difficulty of the routine, how well the performers are synchronized with each other as well as the creativity of the presentation and interpretation of the music.

Synchronized swimmers make it look easy moving gracefully in the water, but there is more to it than what you see on the surface. Synchronized swimming is a discipline that requires strength, stamina, flexibility, and a good pair of lungs!
Do you need to know how to swim in order to do Synchronized Swimming?
Yes. You must be able to swim at least freestyle and backstroke before we can begin teaching the basic synchronized swimming skills.
How do you prevent water from going in your nose while being upside down in the water?
An essential piece of gear for synchronized swimmers is the nose clip which prevents water from entering the nose.
Can men do synchronized swimming?
Yes! In fact anyone at all ages can learn to do synchronized swimming.
Do you need to be flexible?
Many of the synchronized swimming movements require great flexibility, although this is something that can be developed with time and practice.
What to bring to your AquaSync Lesson?
Nose Clip
This is a trademark synchronized swimming equipment  as it keeps water out of your nose when you’re learning swimming routines and positions that are upside down.

Nose clips are available for sale at our online store.           

Goggles           
Goggles protect your eyes from chlorine, help you see your teammates underwater and where you’re     going at all times.

Zoggs™ and Aquasphere™ goggles are available for sale at our online store.

Swim Cap
A swim cap will keep hair out of your face and mouth, which is one less thing to worry   about when       taking a breath! Plus caps reduce drag, so you can move through the    water more efficiently.

Each student is given one (1) Aqualogic Swim Cap upon enrollment.  Additional Swim   Caps are also   for sale at our online store.

Swimsuit

Female students - Two piece bikinis might look stunning on you at the beach, but it's not very practical for swimming lessons since there will be a lot of movements in the water. We recommend our female students to wear a comfortable snuggly fit one-piece bathing suit .

Male students - We strongly recommend that you wear a snuggly fit swim trunks or tight fitting swim/ bike shorts or “jammers”, rather than loose-fitting board shorts. Wearing loose shorts will make it difficult for you to achieve balance and flow in the water.

Big Towel / Bath Robe
Plan to bring at least one clean towel to the class with you, preferably two. Over-sized towels or beach towels make the best choice for their absorbency and ability to wrap around you when you get out of the pool.

Our venues does not provide the use of towels for Aqualogic Students unless you are a member of their health club or a checked-in hotel guest .

Aqualogic™ Microfiber towels are super absorbent,  very light, and easy to carry around. They are available for sale in our online store. Free personalized embroidery available for Aqualogic Students.

Exercise/Yoga Mat
You will need an exercise or yoga mat for land drills and stretching sessions before you get into the pool.

Aqualogic™ Yoga Mats are great for any type of floor exercise. They are anti-slip, super absorbent, very light, and easy to carry around.  Available for sale in our online store.

Non-slip Shoes / Slippers
The pool area can be very slippery since it is always wet, so to avoid  from any accidents , we recommend that you wear non-slip shoes / slippers when walking around the pool deck and locker rooms.

Crocs™ footwear is perfect to wear before and after your swim lesson as they are not only very comfortable, light-weight, and slip-resistant, but also very fashionable.
 
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